How Alcohol Makes Your Anxiety Worse
Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, Read more…
I walked in having anxiety and panic attacks on a daily basis. Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment. Walked out a different person. It’s been almost a week and i haven’t had anxiety or panic attacks at all. I’m sleeping better and generally feel calm and relaxed.
I should have done this years ago.
I have always been terrified of flying. Chris reached out to me and I agreed to have a hypnotherapy session with him. I flew on Thursday and from the end of the session with Chris, my preflight anxiety had reduced 99% and the flight was almost enjoyable, with no nerves or panic attacks at all. Thank you Chris and Bravo for an amazing job well done.
Christophe is incredible! His approach is friendly, professional and humorous. I was sceptical that I would stop smoking through hypnotherapy but after just one session I walked out a non smoker.
Highly recommend a visit to Christophe to deal with anything you are struggling with.
Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, Read more…
After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for Read more…
The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless Read more…