There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.
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Christophe Courtin
Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.
