Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, while alcohol might offer temporary relief, it can significantly worsen anxiety in the long term. Read more…
After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for my future. From exploring meds to ADHD coaching, I’m excited for what’s next. ADHD isn’t Read more…
The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them. Reframe Your Cravings Instead of viewing cravings as a struggle, reframe Read more…
I joined David Stewart, magician and magician, on his podcast to explore the world of ADHD, sharing my personal journey, discussing symptoms, coping mechanisms, and the role of hypnotherapy in managing ADHD.
ADHD is often perceived as a childhood condition, but it frequently persists into adulthood, affecting millions of people worldwide. It’s just that people learn to cope with their symptoms with various levels of success, and a varying mental health cost. Here is how hypnotherapy can help.
Have you ever wondered what it’s like to be hypnotized? Or you tried and felt like you couldn’t “go under”. This video is a must-watch if you’re curious about the real experience of hypnosis, beyond the myths and misconceptions.
Is January 15th, 2024, really the most depressing day of the year? No. Don’t let a PR stunt dismiss your struggles and get help.
In this video, experience a hypnosis session to help you reprogram your mind for success. By using hypnosis, you can change the way you think and that can lead to better results in your goals setting. With this information, you can set new year resolutions that are both ambitious and Read more…
A study* shows that 88% of people failed to stick to their New Year’s Resolutions! Even after being given various advice, the best results were only 34%… If you are genuinely serious about your resolutions, the “New Year – New Me” thing, then you might need some help tweaking your Read more…
Podcast with Lobow from LobowSpark (YouTube and Website), discussing my personal experiences with ADHD and navigating ‘normal’, as well as how I guide others through pain in therapy and much more.