In the sprawling field of methods available to aid in smoking cessation, hypnosis gently glows with a distinctive, often understated light. As a hypnotherapist, the power of delving into the subconscious and guiding it to foster healthier habits is an experience that never ceases to amaze me. Hypnosis, operating on Read more…
People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They are often surprised when they look at they’re spending, not per packet but per year. Read more…
Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different tools. These tools can really help you handle, lower, and sometimes even completely get rid Read more…
In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary Read more…
Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, there are steps you can take to manage it. Here are five easy tips to Read more…
Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy Read more…
I am pleased to announce an initiative started by the “Up 4 Mental Health” charity, involving Genryukan Aikido and Folkestone Hypnotherapy. “Martial Arts for Mental Health” will start on April 2nd 2023, 10am-11:30am at the Folkestone Business Hub. This FREE activity is for people suffering from anxiety issues, regardless of Read more…
I was invited to participate to the “It’s Good To Talk” podcast with Adam Parsons who chairs the Up4MentalHealth charity. In this podcast, we talked about hypnosis, hypnotherapy and it’s place in treating mental health issues.
Moving on with the time, you can now find me on TikTok! https://www.tiktok.com/@folkestone.hypnotherapy You will find advice, information and silliness, sometimes all at once! Here are my latest videos, please feel free to like, follow and comment! :) [tiktok-feed id=”0″]
Visiting an hypnotherapist can be beneficial for a variety of reasons. Other than just being friendly and saying hi (it’s always appreciated), here are a few examples: To manage stress and anxiety: Hypnotherapy can be used to help people manage stress and anxiety by teaching them relaxation techniques and coping Read more…