What is the point of anxiety?
What is anxiety and what can you do to help with the symptoms.(Facebook Live video)
Hypnotherapy the Aikido way
I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.Thanks to Tom Davey for his help. Find us on Facebook: Folkestone HypnotherapyGenryukan Aikido
Blue Monday is coming: or is it?
Every year, a lot of noise is made in the media about a very specific date. The third Monday in January is crowned “The Most Depressing Day of the Year” or “Blue Monday”. You’ll see it every year, and to be honest, I even posted about it myself last year, in good Read more…
Breathing, an underestimated skill.
You’re pretty good at breathing, right? I mean, you’ve been doing it for years. You do it about 18 times per minutes which means around 25,920 times a day. You’re so good at it that most of the time, you can do it without even thinking about it! The problem Read more…
Treat phobias FAST
Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. Whilst fear is useful to keep you safe, phobias can have Read more…
Stop Smoking Now!
Do you want to stop smoking once and for all? Are you tired of failing in your quest to quit, and seeing your health and finances suffer? Hypnosis a safe, pain-free and stress-free way to stop by tackling the addiction. Whether it is your first attempt to stop smoking or your tenth, it can feel Read more…
Kick the habit
For many people, tobacco is their friend. It claims to help with reducing stress, relaxing, alleviating boredom or boosting confidence. How can a stimulant help you relax? It doesn’t. Would you have a can of energy drink to wind down? Of course not! Cigarettes offer a very short, temporary relief Read more…
Common myth: “it won’t work because I can’t relax or switch off.”
Saying you can’t get hypnotised because you’re too tense is like saying you can’t shower because you’re too dirty. About half my clients initially express concerns that they can’t switch off, they can’t relax. They may suffer from various types of anxiety or stress, so they forgot what it’s like Read more…
What is a panic attack?
Panic attacks are an exaggerated response to danger, stress or excitement.The symptoms can suddenly appear and include things such as a racing heartbeat, feeling faint, sweating or shaking, feeling sick, shaky legs, trouble breathing or nausea. During an attack, you may fear that they’re having a heart attack, that you’re Read more…
Anxiety can affect anyone
Would it surprise you to learn that many successful celebrities suffer from depression and anxiety? Some people think that it’s shameful and a sign of weakness… yeah, tell that to Dwayne “the Rock” Johnson! Beyonce, Prince Harry, Adele, JK Rowling and David Beckham have all opened up about their own Read more…