Beat Stress

Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. It has been known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, cause weight gain, increase blood pressure and cholesterol, reduce libido, and cause heart Read more…

34% Dealing With Anxiety

“A survey of 2,000 British workers in junior and senior roles has found that 34% of us are dealing with anxiety, depression, or stress.” Contact us for help and support with stress, anxiety, confidence or self esteem.” http://metro.co.uk/2017/07/13/one-third-of-british-employees-are-dealing-with-anxiety-depression-or-stress-survey-finds-6775619/ Contact us for help and support with stress, anxiety, confidence or self Read more…