Burnout isn’t always what we think it is. Most of the high achievers I work with don’t come in saying, “I’m burnt out.” They say things like: “I just need to get on top of things.” “If I could be more disciplined, I’d feel better.” “I’m fine, I just need Read more…
If you’ve been living with anxiety and ADHD, you already know what it feels like: 🌀 Constant overthinking 🔥 A nervous system that won’t shut off ⚠️ Panic over small things that feel huge 📉 Wild swings between “I can do everything” and “I can’t do anything” But here’s the Read more…
Une Retraite Inédite pour Corps & Esprit ! Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille : L’hypnothérapie pour Read more…
Relax deeply and enjoy this gentle guided hypnosis designed to help you feel good and reconnect with your goals. This session offers a calming experience while helping you focus on what really matters to you-whether that’s personal growth, career ambitions, or simple everyday intentions. Perfect for anyone wanting to: Boost Read more…
Let’s rip the bandaid off. If you struggle with anxiety, RSD, ADHD, or trauma-related stress, there’s a very specific habit you probably do all the time—and it’s keeping you stuck in the very cycle you’re desperate to escape. Here it is: ❌ You keep scanning for signs that something’s wrong—even Read more…
When Sarah first came to me, she was exhausted.Not just tired—emotionally, mentally, and physically drained. She had been battling anxiety for over a decade. On the outside, she looked like she was managing—steady job, always polite, always composed. But inside? She was in a constant state of panic. The way Read more…
You think your anxiety is the problem. But it’s not. Here’s the truth most therapists, coaches, and even mental health professionals aren’t telling you—and once you understand it, everything changes: 🔥 Anxiety isn’t your enemy. It’s your body trying to protect you from something it doesn’t realize is over. Let Read more…
For years, I told myself the same thing you probably tell yourself every single day: 💬 “If I could just try harder, I’d get my life together.” 💬 “If I had more discipline, I wouldn’t keep falling behind.” 💬 “If I wasn’t so sensitive, I wouldn’t be this exhausted all Read more…
If you have ADHD, anxiety, or PTSD, burnout doesn’t hit like a slow fade. It crashes over you like a tidal wave—fast, overwhelming, and completely debilitating. But here’s the thing: Your brain and body are warning you long before the breakdown happens. The problem? Most people ignore the signs until Read more…
Having ADHD and chronic anxiety is a real struggle. Imagine this: You wake up, and before you even open your eyes, there’s a weight in your chest. It’s been there for so long, you don’t remember what it feels like to wake up without it. Your first thought isn’t, Good Read more…