In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary Read more…
Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy Read more…
I am pleased to announce an initiative started by the “Up 4 Mental Health” charity, involving Genryukan Aikido and Folkestone Hypnotherapy. “Martial Arts for Mental Health” will start on April 2nd 2023, 10am-11:30am at the Folkestone Business Hub. This FREE activity is for people suffering from anxiety issues, regardless of Read more…
I was invited to participate to the “It’s Good To Talk” podcast with Adam Parsons who chairs the Up4MentalHealth charity. In this podcast, we talked about hypnosis, hypnotherapy and it’s place in treating mental health issues.
Moving on with the time, you can now find me on TikTok! https://www.tiktok.com/@folkestone.hypnotherapy You will find advice, information and silliness, sometimes all at once! Here are my latest videos, please feel free to like, follow and comment! :) [tiktok-feed id=”0″]
Visiting an hypnotherapist can be beneficial for a variety of reasons. Other than just being friendly and saying hi (it’s always appreciated), here are a few examples: To manage stress and anxiety: Hypnotherapy can be used to help people manage stress and anxiety by teaching them relaxation techniques and coping Read more…
Mental health issues do not disappear just because it’s Xmas. If you’re struggling and need help, talk to someone! helpline page
Explore the similarities between how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido. Relaxation and proper techniques are way more powerful than trying to use brute force against an opponent or facing anxiety head-on regardless. It is so much easier to be smart about Read more…
Experience a few minutes of hypnosis, a relaxing time-out in the privacy of your mind. You can use this simple technique for your own self-hypnosis whenever and wherever you want (as long as it’s safe to do so of course!). It is very simple and easy: get comfy focus on Read more…
Another quick demonstration of classic hypnotic phenomenon such as hand stuck, number amnesia, name amnesia, even to the point where the trick didn’t take. You can’t win them all! :) Hypnosis works just as well online as it does face-to-face. It doesn’t matter if you are 4 feet or 400 Read more…