News

Folkestone Hypnotherapy is still open for face-to-face session, online sessions are also available. If you need help, just give me a shout! 🙂

This is a step in the right direction! Anti-depressants have their place in the toolbox, but you wouldn’t just give painkiller to someone with a broken leg and up the dosage when the pain gets too bad, would you? Unfortunately, that’s what happens too often with depression and anxiety. So Read more…

Online workshop via Zoom. Sunday 7th November 2021, 5pm – 6:30pmFee: £10 per person. This is an occasion to learn about anxiety disorders, understand what anxiety is and how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis Read more…

We ask ourselves questions all the time, but did you realise that the type of questions you ask yourself can either keep you stuck, drag you down, or free you and help you move forward? If you need any help, feel free to contact me. 

This is a quick demo of a version of the Betty Erickson 3-2-1 technique for self-hypnosis. This is a simple yet very effective technique. Health & Safety warnings (and common sense): do not watch this video if you are doing anything requiring your attention such as operating heavy machinery, performing Read more…

No, this is not the Russian translation of Supercalifragilisticexpialidocious (even though the sound of it is something quite atrocious). It is simply the phobia of Friday the 13th. It’s a cousin of triskaidekaphobia, the fear of the number 13. Don’t worry, I won’t ask you to pronounce it out loud, Read more…

If you are a smoker, you already know it is bad for your health and your wallet. But when you think about stopping smoking, you believe it’s going to be difficult, a real struggle. To be fair, we’ve all been told for decades that it is hard, that you’ll put Read more…

[ The Covid restrictions are easing and face-to-face sessions are available again. If you are in the Folkestone area (or are willing to travel to Folkestone), we can have a good old fashion session in the flesh. :) Even if I can’t see you face-to-face, I am still available for Read more…

Whether it is your first attempt to stop smoking or your tenth, it can feel like a daunting thing to do. Everybody tells us that it’s a very hard addiction to break. Thanks to hypnosis, it doesn’t have to be. Contact me to discuss how I can best help you!

Anxiety is a useful natural mechanism, but it can get out of control. Thanks to hypnosis and various other psychological and physical tools, you can regain control over it. Contact me to discuss how I can best help you!