Moving on with the time, you can now find me on TikTok!
https://www.tiktok.com/@folkestone.hypnotherapy
You will find advice, information and silliness, sometimes all at once! Here are my latest videos, please feel free to like, follow and comment! :)
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Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.
Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, Read more…
After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for Read more…
The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless Read more…