Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue,
problems arise when it becomes an habit, or is used as a coping mechanism, an easy way to self-medicate.
Whether you want to just reduce it or cut it out altogether, contact us now to see how we can help you regain control.
Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.
People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They Read more…
Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, Read more…
A study by Richard Wiseman (University of Hertfordshire) shows that 88% of people failed to stick to their New Year’s Resolutions!Even after being given various advice, the best results were only 34%… We may decide Read more…