Managing Cravings as an Ex-Smoker: Your First Week

The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them.

Reframe Your Cravings

Instead of viewing cravings as a struggle, reframe them as positive reminders that you’ve stopped smoking. Each craving is a sign that your body is healing and adjusting to life without nicotine. Use them to reflect on your progress and remind yourself of all you’re gaining, like better health, increased energy, improved appearance, and more money.

Tips for Managing Cravings

1. Stay Hydrated
   Drink plenty of water. Thirst can sometimes be confused with nicotine cravings, or even make them worse. Why not replace the cigarette with a nice cup of tea instead?
2. Keep Your Blood Sugar Stable
   Have healthy snacks on hand to keep your blood sugar levels stable. Nicotine can suppress your appetite, so low blood sugar could be contributing to your cravings. Avoid sugary snacks, as they can lead to energy crashes—and you don’t want to replace one bad habit with another.
3. Distract Yourself
   When cravings hit, distract yourself by doing something you enjoy. Go for a walk, listen to music, or call a friend. Engaging in these activities releases endorphins, which can naturally reduce cravings.
4. Chewing Gum
   Chewing gum can also be helpful—but make sure it’s not nicotine gum! Regular chewing gum can keep your mouth busy and reduce the urge to smoke.
5. Stress Management
   If stress is triggering your cravings, try breathing exercises or progressive muscle relaxation—just like the techniques we used in your hypnosis sessions. Both can help calm your body and reduce cravings.You can also check out my free online anti-anxiety course, which will help you manage stress and anxiety symptoms during this period of adjustment.

Celebrate Your Success

Finally, congratulate yourself! Stopping smoking is a major achievement, and you’re already on your way to a healthier, smoke-free life. You’ve got this!