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Burnout isn’t always what we think it is. Most of the high achievers I work with don’t come in saying, “I’m burnt out.” They say things like: “I just need to get on top of things.” “If I could be more disciplined, I’d feel better.” “I’m fine, I just need to push through.” But here’s the truth: Burnout isn’t a motivation problem. It’s an energy problem. And trying to outwork burnout? It just digs the hole deeper. The Mistake High Achievers Keep Making It’s common to try to solve burnout Read more…

If you’ve been living with anxiety and ADHD, you already know what it feels like: 🌀 Constant overthinking 🔥 A nervous system that won’t shut off ⚠️ Panic over small things that feel huge 📉 Wild swings between “I can do everything” and “I can’t do anything” But here’s the truth that hardly anyone—not even most therapists—talks about: 💡 Your anxiety isn’t a separate issue from your ADHD. 🔥 It’s your ADHD brain trying to survive in a world that wasn’t built for it. And once you truly understand that, Read more…

Une Retraite Inédite pour Corps & Esprit !   Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille :  L’hypnothérapie pour apaiser le mental, L’aïkido pour retrouver votre centre, L’improvisation pour libérer votre créativité et votre confiance.  Le tout prenant place à la Villa Bauhinia, un havre de paix niché au cœur de la nature varoise, un lieu magique, baigné de lumière, donnant une Read more…

Relax deeply and enjoy this gentle guided hypnosis designed to help you feel good and reconnect with your goals. This session offers a calming experience while helping you focus on what really matters to you-whether that’s personal growth, career ambitions, or simple everyday intentions. Perfect for anyone wanting to: Boost motivation Get clarity on personal or professional goals Relax while reprogramming the subconscious mind Enjoy the benefits of hypnosis from home 🎧 Best listened to with headphones in a quiet space. 🔁 Repeat regularly for best results.

Let’s rip the bandaid off. If you struggle with anxiety, RSD, ADHD, or trauma-related stress, there’s a very specific habit you probably do all the time—and it’s keeping you stuck in the very cycle you’re desperate to escape. Here it is: ❌ You keep scanning for signs that something’s wrong—even when things are fine. Read that again. Because it’s sneaky. You’re Always Looking for What Might Go Wrong You reread texts, looking for a hidden tone shift You replay conversations, wondering if you offended someone You check and re-check your Read more…

When Sarah first came to me, she was exhausted.Not just tired—emotionally, mentally, and physically drained. She had been battling anxiety for over a decade. On the outside, she looked like she was managing—steady job, always polite, always composed. But inside? She was in a constant state of panic. The way she described it wast: “It’s like I’m running from a fire that no one else can see. And I’m so tired of running.” If that hits home, you’re not alone.In a moment, I’ll explain how I helped Sarah to not Read more…

You think your anxiety is the problem. But it’s not. Here’s the truth most therapists, coaches, and even mental health professionals aren’t telling you—and once you understand it, everything changes: 🔥 Anxiety isn’t your enemy. It’s your body trying to protect you from something it doesn’t realize is over. Let that sink in. Your anxiety? That racing heart, the shallow breath, the tight chest, the obsessive thoughts, the constant tension— It’s not weakness. It’s not dysfunction. It’s not “all in your head.” 💡 It’s a survival system doing its job Read more…

For years, I told myself the same thing you probably tell yourself every single day: 💬 “If I could just try harder, I’d get my life together.” 💬 “If I had more discipline, I wouldn’t keep falling behind.” 💬 “If I wasn’t so sensitive, I wouldn’t be this exhausted all the time.” I thought I was the problem. So I tried everything. Productivity hacks, therapy, medication, mindfulness, self-help books, anything that promised to “fix” my ADHD, RSD, anxiety, and burnout. And for a while, I convinced myself that more effort Read more…

If you have ADHD, anxiety, or PTSD, burnout doesn’t hit like a slow fade. It crashes over you like a tidal wave—fast, overwhelming, and completely debilitating. But here’s the thing: Your brain and body are warning you long before the breakdown happens. The problem? Most people ignore the signs until it’s too late. If you recognize any of these five red flags, it’s not a matter of if burnout or an anxiety spiral is coming—it’s a matter of when. And the longer you wait? The harder it gets to recover. Read more…

Having ADHD and chronic anxiety is a real struggle. Imagine this: You wake up, and before you even open your eyes, there’s a weight in your chest. It’s been there for so long, you don’t remember what it feels like to wake up without it. Your first thought isn’t, Good morning. It’s, Oh no… not this again. You already feel behind. Already overwhelmed. The simplest tasks—emails, phone calls, even deciding what to eat—feel impossible. The to-do list in your head is endless, but instead of tackling it, you freeze. You Read more…