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Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, while alcohol might offer temporary relief, it can significantly worsen anxiety in the long term. Understanding the connection between alcohol and anxiety is crucial for those seeking to manage their mental health effectively. The Temporary Relief Trap Alcohol is a depressant, which means it slows down brain activity and can initially create a sense of Read more…

After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for my future. From exploring meds to ADHD coaching, I’m excited for what’s next. ADHD isn’t a disease—it’s just a different way the brain works, with unique strengths and challenges. As a hypnotherapist, I’ll also share tools to help manage symptoms like anxiety and RSD. Join me as I navigate life with ADHD!

The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them. Reframe Your Cravings Instead of viewing cravings as a struggle, reframe them as positive reminders that you’ve stopped smoking. Each craving is a sign that your body is healing and adjusting to life without nicotine. Use them to reflect on your progress and remind yourself of all you’re gaining, like better Read more…

I joined David Stewart, magician and magician, on his podcast to explore the world of ADHD, sharing my personal journey, discussing symptoms, coping mechanisms, and the role of hypnotherapy in managing ADHD.

Have you ever wondered what it’s like to be hypnotized? Or you tried and felt like you couldn’t “go under”. This video is a must-watch if you’re curious about the real experience of hypnosis, beyond the myths and misconceptions.

Is January 15th, 2024, really the most depressing day of the year? No. Don’t let a PR stunt dismiss your struggles and get help.

In this video, experience a hypnosis session to help you reprogram your mind for success. By using hypnosis, you can change the way you think and that can lead to better results in your goals setting. With this information, you can set new year resolutions that are both ambitious and achievable. Watch this video to see how hypnosis can help you achieve your goals! For more personalised hypnotherapy sessions, either face-to-face or online, contact me now.

A study* shows that 88% of people failed to stick to their New Year’s Resolutions! Even after being given various advice, the best results were only 34%… If you are genuinely serious about your resolutions, the “New Year – New Me” thing, then you might need some help tweaking your habits. With hypnotherapy, you can stack the odds in your favour for a change! Just give me a call. * Study done by Richard Wiseman, a psychologist at the University of Hertfordshire http://www.richardwiseman.com/quirkology/new/USA/Experiment_resolution.shtml

Podcast with Lobow from LobowSpark (YouTube and Website), discussing my personal experiences with ADHD and navigating ‘normal’, as well as how I guide others through pain in therapy and much more.