News

For years, I told myself the same thing you probably tell yourself every single day: 💬 “If I could just try harder, I’d get my life together.” 💬 “If I had more discipline, I wouldn’t keep falling behind.” 💬 “If I wasn’t so sensitive, I wouldn’t be this exhausted all the time.” I thought I was the problem. So I tried everything. Productivity hacks, therapy, medication, mindfulness, self-help books, anything that promised to “fix” my ADHD, RSD, anxiety, and burnout. And for a while, I convinced myself that more effort Read more…

If you have ADHD, anxiety, or PTSD, burnout doesn’t hit like a slow fade. It crashes over you like a tidal wave—fast, overwhelming, and completely debilitating. But here’s the thing: Your brain and body are warning you long before the breakdown happens. The problem? Most people ignore the signs until it’s too late. If you recognize any of these five red flags, it’s not a matter of if burnout or an anxiety spiral is coming—it’s a matter of when. And the longer you wait? The harder it gets to recover. Read more…

Having ADHD and chronic anxiety is a real struggle. Imagine this: You wake up, and before you even open your eyes, there’s a weight in your chest. It’s been there for so long, you don’t remember what it feels like to wake up without it. Your first thought isn’t, Good morning. It’s, Oh no… not this again. You already feel behind. Already overwhelmed. The simplest tasks—emails, phone calls, even deciding what to eat—feel impossible. The to-do list in your head is endless, but instead of tackling it, you freeze. You Read more…

If you have ADHD and struggle with anxiety, rejection or trauma, you’ve probably tried everything to get relief. Therapy. Productivity hacks. Meds. Mindfulness. Maybe even alternative healing. And yet… you’re still stuck. The truth? Most of the “solutions” out there aren’t designed for the way your brain actually works. In fact, some of them are making things worse. Here’s why. ❌ Mistake #1: Thinking More Self-Awareness Will Fix the Problem 💬 “If I just understand myself better, I’ll be able to control my emotions.” This is the trap so many Read more…

What can you expect from hypnotherapy compared to traditional talking therapy? How much can be done in just a few sessions Would it work even online? Just listen to this client during our debrief at the end of our 3rd and final session. 😃 (shared with permission)

Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, while alcohol might offer temporary relief, it can significantly worsen anxiety in the long term. Understanding the connection between alcohol and anxiety is crucial for those seeking to manage their mental health effectively. The Temporary Relief Trap Alcohol is a depressant, which means it slows down brain activity and can initially create a sense of Read more…

After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for my future. From exploring meds to ADHD coaching, I’m excited for what’s next. ADHD isn’t a disease—it’s just a different way the brain works, with unique strengths and challenges. As a hypnotherapist, I’ll also share tools to help manage symptoms like anxiety and RSD. Join me as I navigate life with ADHD!

The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them. Reframe Your Cravings Instead of viewing cravings as a struggle, reframe them as positive reminders that you’ve stopped smoking. Each craving is a sign that your body is healing and adjusting to life without nicotine. Use them to reflect on your progress and remind yourself of all you’re gaining, like better Read more…

I joined David Stewart, magician and magician, on his podcast to explore the world of ADHD, sharing my personal journey, discussing symptoms, coping mechanisms, and the role of hypnotherapy in managing ADHD.