Normal is Boring: Raw Take on Living with ADHD!
Podcast with Lobow from LobowSpark (YouTube and Website), discussing my personal experiences with ADHD and navigating ‘normal’, as well as how I guide others through pain in therapy and much more.
Hypnosis, the easiest way to stop smoking
In the sprawling field of methods available to aid in smoking cessation, hypnosis gently glows with a distinctive, often understated light. As a hypnotherapist, the power of delving into the subconscious and guiding it to foster healthier habits is an experience that never ceases to amaze me. Hypnosis, operating on a level that goes beyond mere conscious willpower, provides a uniquely serene passage towards smoking cessation. When the conscious mind is set at ease, the subconscious comes into play, making it receptive to constructive suggestions. This method seeks not merely Read more…
The cost of smoking
People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They are often surprised when they look at they’re spending, not per packet but per year. Basically, 20 a day at £14.50 per packet will cost you £5,292 per year. Yes, over 5 grand! And they are not getting any cheaper, are they? When you call me, remember that my fee isn’t a cost, it’s an Read more…
New online course: Dealing with Anxiety in a Nutshell
Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different tools. These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a mental health first aid kit. Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It’s an important truth that anyone could start feeling incredibly Read more…
5 questions to ask your hypnotherapist before booking a session.
In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary enormously. My advice would be to ask: 1 – Where have they trained, what’s their experience? If they hesitate or can’t answer, that’s a red flag. Have they just read a hypnosis book, or have they trained with a reputable Read more…
5 easy tips to help you manage your anxiety
Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, there are steps you can take to manage it. Here are five easy tips to help you manage your anxiety. 1- Practice deep breathing One of the easiest and most effective ways to manage anxiety is to practice deep breathing. When you’re feeling anxious, your body is in a state of heightened alertness, and your Read more…
No Smoking Day 2023
Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy is a non-invasive, drug-free approach that can help you overcome the psychological addiction to smoking. By tapping into the power of your mind, hypnosis can help you break the cycle of smoking and create new, healthier habits. Through hypnosis, you Read more…
Martial Arts for Mental Health
I am pleased to announce an initiative started by the “Up 4 Mental Health” charity, involving Genryukan Aikido and Folkestone Hypnotherapy. “Martial Arts for Mental Health” will start on April 2nd 2023, 10am-11:30am at the Folkestone Business Hub. This FREE activity is for people suffering from anxiety issues, regardless of gender, age, background or abilities. This will be a 6 weeks course, you can join at any time. The aim is to participate in a friendly activity, with like-minded people. If you’re worried about feeling awkward, you won’t be the Read more…
It’s Good To Talk podcast
I was invited to participate to the “It’s Good To Talk” podcast with Adam Parsons who chairs the Up4MentalHealth charity. In this podcast, we talked about hypnosis, hypnotherapy and it’s place in treating mental health issues.
Find me on TikTok
Moving on with the time, you can now find me on TikTok! https://www.tiktok.com/@folkestone.hypnotherapy You will find advice, information and silliness, sometimes all at once! Here are my latest videos, please feel free to like, follow and comment! :) [tiktok-feed id=”0″]