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Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different tools.  These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a mental health first aid kit. Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It’s an important truth that anyone could start feeling incredibly Read more…

In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary enormously. My advice would be to ask: 1 – Where have they trained, what’s their experience? If they hesitate or can’t answer, that’s a red flag. Have they just read a hypnosis book, or have they trained with a reputable Read more…

Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy is a non-invasive, drug-free approach that can help you overcome the psychological addiction to smoking. By tapping into the power of your mind, hypnosis can help you break the cycle of smoking and create new, healthier habits. Through hypnosis, you Read more…

I was invited to participate to the “It’s Good To Talk” podcast with Adam Parsons who chairs the Up4MentalHealth charity. In this podcast, we talked about hypnosis, hypnotherapy and it’s place in treating mental health issues.

Visiting an hypnotherapist can be beneficial for a variety of reasons. Other than just being friendly and saying hi (it’s always appreciated), here are a few examples: To manage stress and anxiety: Hypnotherapy can be used to help people manage stress and anxiety by teaching them relaxation techniques and coping mechanisms that can be used in everyday life. This can help to reduce feelings of anxiety and promote a sense of calm and relaxation. To overcome phobias: Hypnotherapy can be used to help people overcome phobias by addressing the underlying Read more…

Mental health issues do not disappear just because it’s Xmas. If you’re struggling and need help, talk to someone! helpline page