15 minutes relaxation session
Get comfortable, make sure you won’t be disturbed for the next 15 minutes and just relax. (sorry about the low video quality, you’ll have your eyes closed for most of it anyway)
Anxiety and lack of sleep
Anxiety and lack of sleep feed off each other — they are natural bedfellows. Many people are familiar with this frustrating situation: your mind starts racing as soon as your head hits the pillow. Many things pop into your head: your to-do list, that thing you should (or shouldn’t) have said to your boss, Read more…