Having ADHD and chronic anxiety is a real struggle.

Imagine this:

You wake up, and before you even open your eyes, there’s a weight in your chest. It’s been there for so long, you don’t remember what it feels like to wake up without it.

Your first thought isn’t, Good morning. It’s, Oh no… not this again.

You already feel behind. Already overwhelmed.

The simplest tasks—emails, phone calls, even deciding what to eat—feel impossible. The to-do list in your head is endless, but instead of tackling it, you freeze. You scroll. You procrastinate. You stare at your screen, willing yourself to move, but your body and mind refuse to cooperate.

And then comes the guilt. The shame. The inner voice whispering:

  • You’re failing.
  • Everyone else has it together—why can’t you?
  • People are going to notice that you’re falling apart.

But you keep pushing. You mask. You pretend you’re fine.

Until the next rejection—real or imagined—hits like a punch to the gut.

A friend cancels plans. A coworker sounds “off” in an email. Someone takes too long to text back.

And just like that, you’re spiraling.

You tell yourself you’re being irrational, but knowing doesn’t stop the feeling. Your heart races. Your stomach knots. Your brain replays the moment over and over, dissecting every word, every look, every possible reason why you weren’t good enough.

Then comes the shutdown. Avoidance. Numbness. Complete exhaustion.

You crawl into bed, mind spinning, body heavy. Tomorrow will be different, you tell yourself.

But deep down, you don’t believe it.

Because this has been your life for years.

And no matter how much you try to push through, nothing changes.

What Happens When You Finally Fix It?

Now, imagine this instead:

You wake up, and for the first time in as long as you can remember… you feel calm.

No crushing dread. No racing thoughts before you even get out of bed. Just clarity, ease, and energy to start your day.

You sit down to work, and instead of freezing, you just get started. No overthinking. No paralyzing self-doubt. Just action.

Your phone dings—a delayed text from a friend. But instead of spiraling into Did I do something wrong?, you barely think about it. You move on with your day, because you finally trust yourself.

Your mind? Clearer. More focused. More energized.

Your emotions? Steady. Manageable. No longer running the show.

You’re finally free from the cycles that used to control you.

And the best part?

It didn’t take years of therapy or another failed “mindset shift.”

You simply found the right solution—one that actually worked.

That would feel great, wouldn’t it?

🚨 Waiting Will Keep You Stuck. Change Starts NOW. 🚨

You’ve already lost months, maybe years to this struggle. How much longer are you willing to wait?

Because the truth is, this problem won’t fix itself.

And every day you stay stuck is another day lost to overthinking, exhaustion, and self-doubt.

Why don’t you give me a shout.

Go on my website or message me now, and take the first step toward real, lasting change via hypnotherapy.

The longer you wait, the harder it gets. The sooner you start, the faster you feel relief.

 🔹 No more spirals.
🔹 No more emotional overwhelm.
🔹 Less wasted time.

Just a mind that finally works for you—not against you.

You’re ready for this. Let’s make it happen.

Categories: News

Christophe Courtin

Christophe Courtin

Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety, and trauma relief. With a personal understanding of ADHD, he also works with neurodivergent individuals, offering tailored support to meet their unique needs. Based in Folkestone, Kent, Christophe works both face-to-face and online via Zoom, also helping clients overcome a range of challenges including phobias, smoking cessation, chronic pain, motivation, and low self-esteem. Whether you're seeking relief from anxiety or simply want to unlock your full potential, Christophe is here to guide you on your journey to well-being.